Treat diarrhea diet
Milk and other dairy products can make your symptoms feel worse because diarrhea can cause temporary. Fluids, a bland diet, and over-the-counter medicines can help manage your symptoms and ease diarrhea. They are also helpful because they are rich in potassium, which will help counter the loss of nutrients from diarrhea. It also results in 128,000 hospitalizations per year, usually for dehydration. Write an Article Request a New Article Answer a Request More Ideas. Then, you can slowly add bland foods to your diet. How to Manage the Digestive Problems of EPI. Only use this method for the few days it takes to be able to stomach normal food when you have diarrhea. Here are some easy ways to stay hydrated. This is not a weight loss method and it not recommended for the long term. Sports drink work because of their sugar and salt content, both allow water to be more easily absorbed, and even more so when taken together. Frequent loose and watery stools can quickly lead to fluid loss. Some other good choices for treating diarrhea include clear broth and water (unless you are traveling out of the country). Sign up for more FREE Everyday Health newsletters. You may find it best to only have clear liquids for the first 24 hours. The first step in the BRAT method is to eat bananas. Expert Reviewed How to Treat Diarrhea (BRAT Diet Method). Caffeinated, alcoholic, and sugary drinks can worsen dehydration.
The causes of diarrhea are infectious agents such as viruses, bacteria, parasites, and non-infectious causes such as adverse consequences of medications. These foods are typically recommended because they are easy to digest, are well tolerated by most people, and low in fiber to help firm up stool. If you do have diarrhea, here are three ways you can ease your discomfort. Sign Up for Our Everyday Health: Asthma and Allergies Newsletter. Your body can lose a lot of fluids and salts when you have diarrhea, making dehydration a major concern. Bananas are great when you are suffering from diarrhea because they are bland and easy on the stomach. Many of the infectious causes are common viruses, rotavirus, and norwalk virus. When dealing with a brief bout of diarrhea, you want to keep your diet bland. Clear fluids and sports drinks can help limit dehyrdation. BRAT stands for bananas, rice, applesauce, and toast. Read Next The Real Meaning of Food Expiration Dates. Indeed, the major concern that doctors have about the BRAT diet is that it is unnecessarily restrictive and provides suboptimal nutrition. Community Dashboard Random Article About Us Categories Recent Changes. Physicians often recommend the BRAT method when someone is suffering from acute diarrhea, which is diarrhea that last for less than 14 days. This diet is low in protein, fat, and fiber and lacks key nutrients needed to live over time. In most cases, diarrhea will resolve itself within a few days of starting. This method, which is a diet of bland foods incorporated into your diet, helps settle your stomach and helps you recover from a gastrointestinal infection that causes diarrhea. Some bland foods include bananas, rice, applesauce, and toast — otherwise known as the BRAT diet. Diarrhea is a common occurrence all over the world and it accounts for 48 million cases of food-borne illness in the United States and around 3000 cases result in death per year.
